Grocery List
- Rolled oats
- Unsweetened almond milk
- Greek yogurt
- Flaxseed
- Pumpkin puree
- Maple syrup
- Vanilla extract
- Cinnamon
- Ginger
- Nutmeg
- Salt
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How to Make Overnight Oats
Did You Know
Flaxseed is an excellent source of fiber, magnesium, and thiamin. Emerging evidence suggests that it may lower risk for breast cancer.
September 27, 2016 | Issue #628
Pumpkin Spice Overnight Oats
Developed by Sonja Goedkoop
With just five minutes of prep time the night before, you’ll have an easy grab-and-go breakfast that will keep you satisfied all morning. These hearty, pumpkin-spiced oats are packed with fiber, protein and cancer-fighting polyphenols. Whole grains like oats can improve your digestion, aid in weight control, and lower your risk for colorectal cancer.
Makes 1 serving.
Per Serving: 330 calories, 7 g fat, 50 g carbohydrate, 17 g protein,
8 g dietary fiber, 280 mg sodium.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or any type of milk)
- 1/3 cup plain Greek yogurt
- 1 Tbsp ground flaxseed
- 2 Tbsp pumpkin puree
- 1 Tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
- Pinch of salt
Directions
Stir together all ingredients in a medium-sized mixing bowl. Add to a mason jar with a fitted lid. Refrigerate and store overnight.
Published on 09/27/2016
